“Fruit is sweet. It’s very tasty when it is in season.” I said to my therapist. “Not like chocolate, but it’s still sweet.”
“Yes, in comparison, chocolate is much more sweet.” My therapist replies.
I consider this silently for a few moments.
“I should keep in mind that fruit at one time was considered a treat and not widely available. If I want something sweet I should reach for an apple not a cookie, because an apple is sweet and better for me.”
“Just not as sweet as chocolate, cookies or ice cream.” She reminds me.
I don’t really know why I think that at some point in history that fruit was considered an indulgence (couldn't find any articles in a Google search). But to be honest with you, telling myself that I shouldn't take fruit for granted helps me reach for fruit instead of a chocolate bar to satisfy my sweet tooth more frequently.
My fruit-eating history is uneven. As a kid, I hated eating pulpy, dry oranges or navel oranges with the weird twin fruit nub. Sometimes apples seem to cut my gums and even though grapes are great, sometimes they had yucky seeds. My Mom would be absolutely appalled if she knew how much fruit I threw out from my packed lunch.
As an adult sometimes I’d eat lots of fruit, and sometimes next to no fruit. Before therapy, fruit eating (and salad eating) went in cycles with weight loss and Weight Watcher’s memberships. On plan = eating fruit; off plan = no fruit.
Thinking back, I've always considered eating fruit an unwanted obligation rather than a source of sweet food choice. I’d quickly forget about a good fruit eating experience and dwell on the well, let’s just say the tasteless, dry bad apple. So, I suppose it’s not surprising that whenever I thought that fruit didn't taste as it should, I’d eat a cookie or a chocolate bar to make up for the lack of taste; the lack of sweetness.
So now, in the maintenance phase of therapy, I eat anywhere between two and four servings of fruit a day. If I want something sweet, I eat a piece of fruit first. Although my choice of fruit (which I mix up to avoid overeating due to boredom) doesn't always taste good as I hope, I remind myself that is OK and focus on the health benefits.
Thank you Sarah at Fat So Sarah: A Weight Loss Journey for awarding me the Liebster Blog Award! Once I figure out how to copy and paste images to posts and my blog, I'll pay it forward too!
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