Tuesday, June 7, 2011

Two apples too many?

“Go to the left, go to the left. TO THE LEFT. Damn.”

I was willing the physician’s weigh scale indicator to move to the left. It didn’t. It moved to the right. Two and ¾ pounds to the right to be exact. “That’s ok.” I remark to the two members of my TOPS branch who measure and record my weight gain. I had a feeling that I was going see a gain, but I always hope for loss. I hope I sound upbeat, but I’m disappointed. I quickly review a week’s worth of eating in my head. Doubt starts to set in. This is nuts. I need Weight Watchers to lose weight. Where did I put the program material for TOPS?

I was riding high from last week’s loss and the absence of intense cravings for junk food. My goal for this week was to build on last weeks’ success. I brought my lunch to work each day, adding vegetables to the workday menu. Again, at work, I only bought food at Metro that I needed. Plus, I racked up more than 6 hours of walking.

On the flip side, the weekend was dotted with decisions involving high-calorie foods: a caramel pecan square from the Glen Oven Bakery, BBQ pineapple and cool whip for Saturday night dessert, chocolate and nut covered ice cream bar brought home by hubbie for a Sunday afternoon snack, just hours before consuming two helpings of birthday cake. Oh yes, I almost forgot about the mini cupcakes on Friday night.

I know that sounds like a lot of sweets for a Mom trying to lose her baby weight, but I actually thought that I handled it quite well; like a thin person. I split the caramel pecan square in half and ate it on two separate occasions. Hubbie’s BBQ’d pineapple and cool whip dessert tastes delicious and is much lighter than other desserts such as a mini cupcake. I ate one mini cupcake with my son at dinner time and had another one after he went to bed. I wanted third one, but decided that I did not need the extra 110 calories.

The ice cream bar was an “oops” moment, but like a thin person, I’m not going to dwell on it. Regarding the birthday cake, my plan was to ask for a small piece; unfortunately I lost my thin person voice when a bigger piece was offered. For some reason, I decided to have another piece once we got home (oops, moving on).

But I have to keep things in perspective: weight fluctuates throughout the day, perhaps more dinner and water was sitting in my stomach than last week. Plus, I learned from my son’s paediatrician that apples are a binding food. One apple a day keeps the doctor away, but perhaps two apples are too many. An overdue BM could easily account for the gain.

It took a long time to put on this weight, and it’s going to take a long time to lose it. I need to remind myself that gains are going to happen frequently in this process, and what is important is that my net weight decreases with time.

1 week/+2.75

1 comment:

  1. I know too well that sense of frustration, thoughts the scale may be off and disbelief! You captured those emotions quite well. When I have a gain I try to think about how much better my clothes felt (or at least one piece of clothing) when I lost. As you mentioned - it could be the time of day you were on the scale, etc. I look forward to the next post...


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