Before I found cognitive behaviour therapy, I attempted to fix my eating/food/weight issues with a Toronto-based intuitive eating group therapy program. Below are a series of posts about my experience and insights with the seven rules for intuitive eating.
Eat when you are hungry
Eat sitting down in a calm environment
Eat what your body wants
Eat until you are satisfied
Eat in full view of others
Eat with enjoyment, gusto and pleasure & eat without distraction
Conclusion
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